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Protein Shake Recipes - Experiment & Enjoy

Banana and Honey Breakfast Smoothie

(Serves 2 )

250 ml skimmed milk or soy milk
250 ml low fat yogurt
2 dessertspoons of crushed ice
1 teaspoon of honey
1 banana
4 dessert spoons of Vanilla Formula 1
Whiz in blender until smooth

Fruit Salad Shake

Chop fresh fruit of choice into fruit salad
2 dessert spoons of Formula 1 - choose your favourite flavour
1 dessert spoon of fruit muesli
250 ml fruit or plain yogurt
Fold Formula 1, yogurt and muesli together. Add a little milk for smooth consistency
Spoon over the fresh fruit
* Approximately Only 270 calories*

Pineapple, Apricot and Yoghurt Smoothie

6 stoned dried apricots (soaked overnight)
250 ml fresh pineapple pieces
300 ml plain, low fat yogurt
4 dessert spoons Tropical Fruit Formula 1
Whiz in blender until smooth

Chocolate and Raspberry Shake

250 ml skimmed or soy milk
4 dessert spoons raspberry yogurt
4 dessert spoons of fresh or frozen raspberries
2 dessert spoons of Formula 1 Chocolate
Whiz in blender until smooth

Sweet Sensation Shake

1 serving of Tropical Fruit Formula 1
1 fresh peach
1 fresh apricot
250ml semi-skimmed milk
3-6 ice cubes (optional)
Only 330 calories*

Peach Shake

1 serving of Vanilla Formula 1
250ml semi-skimmed milk
1 fresh peach
4-6 ice cubes (optional)
Only 240 calories*

Fruit Fizz Shake

1 serving of Strawberry Formula 1
1 fresh orange (peeled and de-seeded)
1/2 banana 4 tablespoons strawberry yoghurt
200ml skimmed milk
Only 320 calories*

Totally Tropical Shake

1 serving of Tropical Fruit Formula 1
1/2 cup crushed pineapple
1 medium orange (peeled and de-seeded)
1/2 banana 200ml skimmed milk
4-6 ice cubes (optional)
Only 350 calories*

Watermelon Shake

1 serving of Vanilla Formula 1
250ml skimmed milk
1 cup watermelon
1 cup cantaloupe melon
4-6 ice cubes (optional)
Only 280 calories*

Mocha Shake

1/2 serving of Chocolate & 1/2 serving of Cappucino Formula 1
250ml semi-skimmed milk
1/2 banana
4-6 ice cubes (optional)
*Approximately Only 260 calories*

Fruit Juicy Shake

1 serving of Strawberry Formula
1 250ml semi-skimmed milk
1 cup strawberries
1/2 grapefruit
4-6 ice cubes (optional) Only 320 calories*

Chocolate and Raspberry Shake

250 ml skimmed or soy milk
4 dessert spoons raspberry yogurt
4 dessert spoons of fresh or frozen raspberries
2 dessert spoons of Formula 1 Chocolate
Whiz in blender until smooth