Maleny Wellness - Where Women Workout.

High Energy

Rock your Body - Jamie King

Jamie King is the hottest director/choreographer in the world of pop music. A multiple Emmy Award and MTV VMA nominee, he has choreographed some of the most popular music videos and directed some of the highest grossing concert tours of all time. For the past ten years, he has been Madonna's creative director. Nike recognized King's genius for designing dance moves that enhance, energize, and improve the body and tapped him to create the Nike Rockstar Workout.

"Rock Your Body" is a non-stop, high-energy cardio routine filled with the latest dance moves. Jamie King has devised a workout that tones all parts of the body, increased flexibility and strength, and promotes weight loss.

Cardio Kung Fu - T.J.Storm

From international fitness and film sensational TJ Storm, 2 x World Karate Champion Stephanie Cheeva and trainer to the stars Michael George comes Cardio Kung Fu, a cardio extravaganza derived from ancient fighting techniques blends the Shaolin Kung Fu, modern aerobic-dance and self defense in an easy to follow, step by step fun aerobic system designed to burn 1000 calories per hour and achieve the ultimate in muscle definition and body sculpting to the beat of an original hip hop soundtrack from Grammy award winning Young MC.

Stretch & strengthen

Pilates & Fitball Unite - Lisa Westlake

Lisa Westlake has combined physiotherapy and fitness leadership experience to develop innovative fitball exercise programs.

For those who value conditioning their body inside and out.This unique approach to heath and fitness incorporates the principles of physiotherapy and pilates with the instability, flow and support of the fitball.

Pilates with Punch - Zosha

Give your metabolism a kick-start with this more challenging series of pilates. Easy enough for any level of fitness to follow. It is often asked - 'does Pilates make you lose weight?' The truth is, it is up to you. If you work hard and consistently at building endurance and strength, you will increase your heart rate and your metabolism - which controls your weight. Often fast exercise like running, increases your heart rate past where it is most efficiently burning fat. Although in pilates it may feel like you are doing less... you are actually losing more weight by keeping your heart at a more even, lower pace.

Preview some of the Video Workouts